Author: Nicole
-
How Ego-State Therapy Can Help with Anxiety and Stress
Ever Feel Like You’re Arguing with Yourself? Picture this: One minute you’re calm and confident, ready to tackle the day. The next, a wave of anxiety crashes in, or that old familiar stress tightens your chest. Sound familiar? You’re not “crazy” or broken. You’re just human; and inside all of us is a lively crew Read more
-
Stop Self-Sabotage! A Guide to Overcome Your Inner Critic
Effective Strategies to Stop Self-Sabotage and Unlock Your Full Potential So, you’ve been sitting at your desk, pretending to be busy, when you realize, yet again, that you’re about to sabotage yourself out of something great. Whether it’s a big project you’ve been meaning to start for weeks or an opportunity you’re too afraid to Read more