Download Self Exploration Resources At Home

The contents of this website, such as text, graphics, images, and materials contained on this website ("content") are for information purposes only. The content is not intended to be a substitute for professional advise, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions your condition. Never disregard professional advice or delay in seeking it because of something you have read on this website. 

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-8255  to talk to a trainer counselor in your area at any time (National Suicide Prevention Lifeline). If you are located outside of the United States, call your local emergency line immediately.