I work with adults of all ages struggling with anxiety and stress that's interfering with their confidence and success.
In therapy, I help them explore their experiences to uncover issues like unaddressed trauma, unhealthy thought patterns, and even issues with self esteem and self worth that could be underlying their anxiety and contributing to their stress.
By providing a place for healing, I help them to renew their sense of control and develop a healthier relationship with themselves; one with love, acceptance, and meaning.
My approach is integrative and individualized. I offer strategies for coping with both the physical and mental effects of stress. With an understanding of the connections between the mind and body, we can tackle the problem from multiple angles and restore balance to your life.
I feel very connected to this work because of my own past experiences. It's scary to feel like you're on the verge of a mental breakdown because you're consumed with worry and self doubt. I became a therapist to help others overcome their fears, mend old wounds, and learn to live with ease and authenticity.
You deserve to LIVE your life and not just survive it. You deserve to feel confident and secure within yourself.
Let me help you get there! Join me in Coral Springs for in-person sessions or engage in online therapy from the comfort of your home.
